12 Benefits to Having A Clean Home?
You have a sense that you should keep your house clean. Maybe it’s a habit that your parents instilled it in you, or maybe societal pressure has you feeling like you need to pull out the mop.
But does it really matter if you let your home slip into a mess? There are some scientifically backed health benefits of a clean home. Conversely, letting your home get dirty and/or disorganized can negatively affect your mental and physical well-being. So what are you waiting for?
Here is a list of benefits to having and keeping a clean home. Aside from being imperative for your overall health and wellness, there are a few other benefits to keeping your home clean.
We know it can be hard to keep your house clean sometimes, that’s why you hire a professional house cleaning company. That’s why Lilo’s Detailing is here to help you. If you live in St. Albert, and need house cleaning services, then it is the one and only choice.
Benefits of Having and Keeping A Clean Home
1. Reduces Allergens
Regular cleaning is the best way to reduce dust and other irritating allergens from the home. Activities like sweeping, dusting, vacuuming, and washing dispose of dust, dust mites, pet dander, and a dozen of other allergens that can cause the cold and flu-like symptoms associated with allergens. People who suffer from allergies asthma and respiratory problems can reduce their symptoms by keeping their house clean.
2. You’ll be more active
It’s simple but it’s true: cleaning gets you moving. Sure, tidying up the house isn’t going to torch as many calories going to the gym, or a long run, but it will get you up and about, instead of watching Netflix. Regular cleaning of your house means that you’ll also get the rest of your family moving throughout the week. A family that cleans together is a happier too.
3. Increased productivity
When you have a task you don’t want to start, do you ever find yourself scanning the room for a distraction? Disorganization makes it easy to spot something you can use to procrastinate. When everything is in order, on the other hand, your mind finds it easier to get stuff done. This allows you to focus on the task at hand, making you more productive and on task.
Every time you clean the house with disinfectants, you are killing bacteria, viruses, and other microorganisms that can compromise your health. Powerful cleaners target germs and bacteria like E. coli, staph, and salmonella.
These are biggest causes for many of our foodborne illnesses and infections. Sanitizing surfaces in the kitchen, bathroom, and other areas of the house will help protect you from these potentially dangerous bacteria.
It will also provide peace of mind, knowing you or members of your family aren’t going to get seriously ill because of a lack of cleanliness.
5. You might eat healthier
Did you notice that when you’re feeling stressed, you eat and crave more junk food? This is your body’s response to stressors and – as we’ve already mentioned – clutter and messiness are stressful. Sugary and salty snacks actually stimulate the part of the brain that provides pleasure.
So when you’re stressed, your subconscious is trying to make you feel better and have less stress by pushing you to eat junk. This not only causes you to procrastinate, but ads inches to your waste line. There’s good news, though. Cleaning up doesn’t just make you less likely to want food that’s bad for you; it can actually help drive healthy choices. A 2013 study published in Psychology Science presented people with food choices.
People who had been working in an organized space were two times more likely to choose an apple over a chocolate bar than those who had been working in a messy area. So having a clean home not only makes you feel good, but also actually may cause you to lose weight.
6. You’ll sleep better
It will be easier to drift off at night knowing your to-do list is complete. When your home is clean, you can look around as you prepare for the night without seeing any last minute should-dos that could keep your brain working, even when you should be sound asleep on your pillow.
In fact, the National Sleep Foundation conducted a survey that revealed that just making your bed in the morning boosts your chances of getting a good night’s rest by almost 20 percent. That’s worth the price of a few minutes of tidying and cleaning.
7. Reduces Mold
Keeping your house clean provides more opportunities to detect mold growth and fix the problem in a timely manner. Mold can wreak havoc on people’s health. It causes allergic reactions, cold and flu-like symptoms, asthma attacks, and other severe health problems. Regular cleaning and inspections help control and prevent mold growth.
8. You’ll get sick less frequently
A clean home leaves fewer places for viruses, bacteria, and mold to grow and multiply. Dust and allergens can build up in carpeting, bedding and upholstery over time, contributing to worsened allergies and trigger asthma. The health benefits of a clean home more than out way the cost of having an untidy house.
If you want to keep yourself and your family healthy, the easiest solution is to continue to clean on a regular basis. It is more than just vacuuming and dusting. Hiring professionals to deep clean your carpets and ducts will go a long way to reducing hard to get rid of dirt and germs.
It is also a good idea to de-clutter your counters and flat surfaces. The more items you have, the harder it is to clean, dust, and sanitize. A tidy and sparse counter top makes it easier to keep everything truly clean.
9. Lowers Risks of Injury
Keeping your house clean and organized can reduce the chance of injury due to accidents resulting from out of place objects or spills. We’ve all stepped on something left on the floor accidentally. Toys like Lego Blocks being a famous example. Simple things like shoes or exposed cords from electrical appliances can be a hazard. If you have children, leaving loose items around like toys may increase the risk of trips and falls. If there are stacks of clutter, these can be a hazard, as objects may fall and become a slipping or stripping issue. Being organizing can make a huge difference in the overall safety of your home.
10. Reduces Stress
Keeping a clean home can help relieve and prevent stress. Having your house organized provides a sense of relief and actually helps manoeuvring and finding things around your home much easier. Simple chores like sweeping, doing the dishes, and making your bed will make your house look clean and ready for the day. When you come home from work, you’re automatically put into a state of relaxation and peace of mind, knowing you don’t have to do any more when you arrive.
A 2010 study in the Personality and Social Psychology Bulletin revealed that people with messier homes have higher levels of cortisol than those with tidy houses. What does that mean? Your stress levels are linked to your personal space. Tackling those outstanding to-dos and getting your house in order can help you reduce cortisol levels, and reduce stress. We all lead busy lives, and sometimes chores are put off, simply because other things come up. Being organized and keeping your home in a constant state of clean will increase your overall enjoyment of life.
11. Wards Off Pests
Bugs and other household pests like warm, damp environments and they have a tendency to hide themselves in dusty, untidy areas. Regular cleaning keep you on top of the issue before pests become a problem. Ants, termites, mice, cockroaches are very good at remaining undetected until they become a bigger problem. Usually, once you notice them, they’ve been around for some time. In addition to calling in exterminators to get rid of the problem, simple cleaning can help tremendously, and catch the problem before it becomes serious. Taking out the garbage, sweeping, and vacuuming help keep bugs and other pests from nesting in your home.
12. More Opportunities to be Social!
There’s a lovely feeling about having a clean and organised home for a number of reasons. You can have company drop by unexpectedly and you won’t feel embarrassed. Also, you’ll be able to entertain with a moment’s notice because your home is in great shape. The confidence you feel when people walk into your house and go….WOW! They will be impressed with how immaculate you keep your house, and probably a little jealous.
By following these tips, your home will be cleaner, your life less hectic, and in general, you will be in a happier state of mind. The benefits of keeping a clean home go beyond this short list, but by following these tips, you will be better equipped to handle some of the bigger stresses in your life when it comes to your home.